¥ì¥·¥Ô¥Ö¥í¥°¤µ¤ó¤Î¡¢
"¥Ô¥å¥¢¥»¥ì¥¯¥È(R) ¥í¡¼¥«¥í¥ê¡¼¥³¥¯¤¦¤Þ ¥«¥í¥ê¡¼55%¥«¥Ã¥È"¥Þ¥è¥ì¥·¥Ô¥â¥Ë¥¿¡¼¤ËÅöÁª¤·¤Þ¤·¤¿¡°¡°¢ö
¡¦¡¦¡¦¤È¤¤¤¦¤«¡¢¤·¤Æ¤¤¤Þ¤·¤¿¡£
Äù¤áÀÚ¤ê´Ö¶á¤Ë¤Ê¤Ã¤Æ¤Î½éÅê¹Æ¤Ç¤¹¡ä¡ã
¤´¤á¤ó¤Ê¤µ¡Á¤¤¡ª

º£²ó¡¢ÅöÁª¤·¤¿"¥³¥¯¤¦¤Þ"¤Î¾¤Ë¡¢¤³¤ó¤Ê¤ª¤Þ¤±¤â¤¤¤¿¤À¤¤Þ¤·¤¿¡£
¤¦¤ì¤·¤¤¡Á¡°¡°
"1Æüʬ¤ÎÎв«¿§ÌîºÚ¥¹¡¼¥×(¤«¤Ü¤Á¤ã¤È¥È¥Þ¥È¤Î2¼ïÎà¤Ç¤¹)"
"¤ä¤Þ¤¤¤â¤È¥ª¥¯¥é¤Î¥¹¡¼¥×(1¿©Ê¬27kcal¤Ç¤¦¤ì¤·¤¤¡ª)"
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
¤µ¤Æ¡¢ºî¤Ã¤¿¤Î¤Ï¥³¥¯¤¦¤Þ¥Þ¥è¥Í¡¼¥º¤ò¤½¤Î¤Þ¤Þ¹Ê¤Ã¤¿¥Ï¥ó¥Ð¡¼¥°¡£
¥ª¡¼¥Ö¥ó¤Ç»Å¾å¤²¤ë¤«¤é¥¸¥å¡¼¥·¥£¢ö
¤½¤·¤Æ¾Æ¤±¤¿¥Þ¥è¥Í¡¼¥º¤¬¤È¤í¡Á¤êÍí¤ß¤Þ¤¹¡£
¥«¥í¥ê¡¼55¡ó¥«¥Ã¥È¤Î¥Þ¥è¥Í¡¼¥º¤À¤«¤é¡¢¥À¥¤¥¨¥Ã¥ÈÃæ¤Ç¤âÂç¾æÉ×♡
ʸ»ú¤É¤¦¤ê¡¢¥³¥¯¤¦¤Þ¤Ê¥Ï¥ó¥Ð¡¼¥°¤Ë¤Ê¤ê¤Þ¤·¤¿¡ª
¾®¤µ¤á¤Ëºî¤Ã¤¿¤Î¤Ç¤ªÊÛÅö¤ËÎɤ¤¥µ¥¤¥º¡ù
»þ´Ö¤¬¤¿¤Ã¤Æ¤â¥Þ¥è¤Î¥³¥¯¤Î¤ª¤«¤²¤ÇÈþÌ£¤·¤¤¤Ç¤¹¡£
¤â¤Á¤í¤óͼ¤´¤Ï¤ó¤Ë¤â¤¤¤¤¤Ç¤¹¤è¡°¡°

°ì½ï¤Ë"°ìÆüʬ¤ÎÎв«¿§ÌîºÚ¥¹¡¼¥×"¤âꤍ¤Æ¡¢±ÉÍܤФäÁ¤ê¢ö
¥¹¡¼¥×¤âÇ»¸ü¤Ç¤È¤Ã¤Æ¤âÈþÌ£¤·¤¤¤Ç¤¹¡£
¢£¥³¥¯¤¦¤Þ¥Þ¥è¥Ï¥ó¥Ð¡¼¥°(2¿Íʬ)
¹ç¤¤ÈÔ¤Æù¡¦¡¦¡¦200£ç
¶ÌǬ¡¦¡¦¡¦1/2¸Ä
Íñ¡¦¡¦¡¦1¸Ä
¥Ñ¥óÊ´¡¢µíÆý¡¦¡¦¡¦³ÆÂ礵¤¸1(¤¢¤é¤«¤¸¤á¹ç¤ï¤»¤Æ¤ª¤¯¡£)
±ö¡¢¤³¤·¤ç¤¦¡¦¡¦¡¦³ÆÅ¬ÎÌ
"¥Ô¥å¥¢¥»¥ì¥¯¥È(R) ¥í¡¼¥«¥í¥ê¡¼¥³¥¯¤¦¤Þ ¥«¥í¥ê¡¼55%¥«¥Ã¥È¥Þ¥è¥Í¡¼¥º¡¦¡¦¡¦Å¬ÎÌ
A¡¡¾ßÌý¡¦¡¦¡¦Â礵¤¸2
A¡¡¤ß¤ê¤ó¡¦¡¦¡¦Â礵¤¸3
A¡¡º½Åü¡¦¡¦¡¦¾®¤µ¤¸1
¡¥ª¡¼¥Ö¥ó¤Ï200¡î¤ËͽǮ¤¹¤ë¡£¶ÌǬ¤Ï¤ß¤¸¤óÀÚ¤ê¤Ë¤¹¤ë¡£¥Ü¥¦¥ë¤Ë¹ç¤¤ÈÔ¤Æù¡¢¶ÌǬ¡¢Íñ¡¢¹ç¤ï¤»¤Æ¤ª¤¤¤¿¥Ñ¥óÊ´¡¦µíÆý¡¢±ö¡¢¤³¤·¤ç¤¦¤òÆþ¤ì¡¢Ç´¤ê¤¬½Ð¤ë¤Þ¤Ç¼ê¤ÇÙԤͤ롣
¢À¸ÃϤò6Åùʬ¤·¡¢¼ê¤Ç¥¥ã¥Ã¥Á¥Ü¡¼¥ë¤ò¤¹¤ë¤è¤¦¤Ë¤·¤Æ¶õµ¤¤ò¤Ì¤¯¡£¸ü¤á¤ËÀ®·Á¤·¡¢¿¿¤óÃæ¤ò»Ø¤Ç¿¼¤¯¤¯¤Ü¤Þ¤»¤ë(¸å¤Ç¤¯¤Ü¤ß¤Ë¥Þ¥è¥Í¡¼¥º¤ò¹Ê¤ê¤Þ¤¹¡£¾Æ¤¤¤Æ¤¤¤ë´Ö¤Ë·ê¤¬ºÉ¤¬¤Ã¤Æ¤¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢¤Ê¤ë¤Ù¤¯¿¼¤¯¤¯¤Ü¤Þ¤»¤Þ¤¹)¡£
£ÂÑÇ®»®¤«¼è¤Ã¼ê¤Î¤È¤ì¤ë¥¿¥¤¥×¤Î¥Õ¥é¥¤¥Ñ¥ó¤ËÌý¤òÇ®¤·¡¢¢¤ÎÀ¸ÃϤò¾Æ¤¯¡£Î¾Ì̤˷ڤ¯¾Ç¤²Ìܤ¬¤Ä¤¤¤¿¤é²Ð¤«¤é¤ª¤í¤·¡¢¤¯¤Ü¤Þ¤»¤¿Éôʬ¤Ë¥Þ¥è¥Í¡¼¥º¤ò¹Ê¤ë¡£¤½¤Î¤Þ¤Þ200¡î¤Î¥ª¡¼¥Ö¥ó¤Ç7¡Á8ʬ¾Æ¤¯¡£
¤A¤ò¹ç¤ï¤»¼ÑµÍ¤á¤Æ¥½¡¼¥¹¤òºî¤ê¡¢¥Ï¥ó¥Ð¡¼¥°¤¬¾Æ¤±¤¿¤é¥½¡¼¥¹¤ò¤«¤±¤Æ½ÐÍè¾å¤¬¤ê¡£

³¤¤Ï"ºÇ¶á»Ï¤á¤¿¤³¤È"¡£°é»ùÆüµ¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡Á
2¤Ä¤Î¥é¥ó¥¥ó¥°¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤¹¢¢
±þ±ç¥¯¥ê¥Ã¥¯¤·¤Æ¤â¤é¤¨¤¿¤é´ò¤·¤¤¤Ç¤¹¢ö
¡¡ 
¡ö¡ö¡ö¡¡TO¡¡DO¡¡¥ê¥¹¥È¡¡¡ö¡ö¡ö
ºÇ¶á»Ï¤á¤¿¤³¤È¡£
"TO¡¡DO¡¡¥ê¥¹¥È"¤ò¤Ä¤±¤ë¤³¤È¡¢¤Ç¤¹¡£
ToDo¥ê¥¹¥È¤Ë¡¢¼«Ê¬¤Î¤ä¤ë¤Ù¤¤³¤È¤ò¥ê¥¹¥È¥¢¥Ã¥×¤·¤ÆÍ¥Àè½ç°Ì¤òÉÕ¤±
¤½¤Î½ç¤ËÊҤŤ±¤Æ¤¤¤¯¤Î¤Ç¤¹¡£
»ä¤Ã¤Æ¤¹¤´¡¼¤¯¤â¤Î¤°¤µ¤Ç¡¢¤¹¤´¡¼¤¯¤¹¤´¤¯Í×ÎΤⰤ¤¤Î¤Ç
ËèÆüËèÆü¡¢¤¤¤Ä¤Þ¤Ç¤¿¤Ã¤Æ¤â¡¢¤ä¤ë¤Ù¤¤³¤È¤¬½ª¤ï¤ê¤Þ¤»¤ó¡£ÎÞ
²¿¤«¤ò¤·¤Ê¤¬¤é¡¢
"¤¢¡¢¥¢¥ì¤â¤ä¤é¤Ê¤¤ã"
"¤½¤¦¤¤¤¨¤Ð¥¢¥ì¤âÁ᤯¤ä¤ê¤¿¤¤"
"¤¢¤ì¡¢Â¾¤Ë¤â²¿¤«¤Ê¤«¤Ã¤¿¤Ã¤±¡©"
ºÇ¸å¤Ë¤Ï
"º£¤³¤ó¤Ê¤³¤È¤·¤Æ¤ë¾ì¹ç¤¸¤ã¤Ê¤¤¤Î¤Ç¤Ï¡¦¡¦¡¦"¤Ê¤ó¤Æ¡£
µ¤¤¬»¶¤Ã¤Æ¤Ð¤«¤ê¤Ç¡¢·ë¶ÉÃæÅÓȾü¤Ë¿§¡¹»ß¤Þ¤Ã¤Æ¤·¤Þ¤¦¤ó¤Ç¤¹¡°¡°¡¨
¤½¤³¤ÇToDo¥ê¥¹¥È¤òÉÕ¤±»Ï¤á¤Þ¤·¤¿¡£
½ñ¤½Ð¤·¤Æ¤Ó¤Ã¤¯¤ê¡£
½Ð¤ë¡¢½Ð¤ë¡¢½Ð¤ë¡£
¤ä¤ê¤¿¤¤¤³¤È¤Ã¤ÆÌµÀ©¸Â¤Ë½Ð¤Þ¤¹¤Í¡Á¡°¡°¡¨
¤½¤ì¤Ê¤Î¤Ë¤Û¤È¤ó¤ÉÍ¥Àè½ç°Ì¤òÇİ®¤·¤Æ¤¤¤Ê¤«¤Ã¤¿»ä¡£
¤¤¤Ä¤Þ¤Ç¤âÃæÅÓȾü¤Ê¤ï¤±¤Ç¤¹¡£
¤ä¤ë¤³¤È¡¢¤ä¤ê¤¿¤¤¤³¤È¤ò»×¤¤¤Ä¤¤¤¿¤é·ÈÂӤΥá¥âµ¡Ç½¤Ë¥á¥â¤·¤Æ
ÊҤŤ±¤¿»ö¤Ï¾Ã¤·¤Æ¤¤¤¯¤À¤±¡£
Í¥Àè½ç°Ì¤Î¹â¤¤Êª¤Ï¾å¤Ë¡¢Ä㤤¤³¤È¤Ï²¼¤Ë¡£
"¤ä¤é¤Ê¤¯¤Á¤ã¤¤¤±¤Ê¤¤¤³¤È"¤È"¤ä¤ê¤¿¤¤¤³¤È"¤Ïʬ¤±¤Æ¤ª¤¤¤Æ¤â¤¤¤¤¤«¤â¡£
¤³¤¦¤ä¤Ã¤Æ¥ê¥¹¥È¤Ë¤¹¤ë¤È¡¢ÌÌÅݤǸå¤Ë²ó¤·¤¬¤Á¤Ê»ö¤â"¤ä¤é¤Ê¤¯¤Á¤ã"¤È»×¤¨¤ë¤«¤éÉԻ׵ġ£
·ÈÂӤʤ餤¤Ä¤Ç¤â»ý¤ÁÊ⤤¤Æ¤¤¤ë¤·¡¢
¥á¥âµ¡Ç½¤Ê¤é¤¹¤°¤Ë³«¤±¤ë¤Î¤Ç¡¢¤â¤Î¤°¤µ¤Ê»ä¤Ë¤â³¤±¤é¤ì¤Þ¤¹¢ö
(ÉÑÈˤ˻Ȥ¦¤À¤±¤Ë¡¢µ¯Æ°¤Ë»þ´Ö¤Î¤«¤«¤ë¥¢¥×¥ê¤Ï¥ª¥¹¥¹¥á¤·¤Þ¤»¤ó¡°¡°¡¨)
·×²èŪ¤Ëºî¶È¤¹¤ë¤Î¤¬¶ì¼ê¤ÊÊý¤ä
¤¤¤Ä¤â¥Ð¥¿¥Ð¥¿¤·¤Æ¤¤¤ë¤Î¤Ë»Å»ö¤¬½ª¤ï¤é¤Ê¤¤¡Á¤Ã¤Æ¤¤¤¦Êý
°ìÅٻ¤Æ¤ß¤Æ¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¡Á